How Do You Relieve Wrist Pain From A Mouse?

Many of you cannot do without computers at work, at school or even at home. Therefore, this machine has now become a necessity. 

A computer has many advantages especially convenience, speed, accuracy, and safety of data processing and storage. 

Even though, you should be wary of the health risks that routine use of computer keyboards and mouse could cause. 

The question of the day is, “How do you relieve wrist pain from a mouse?”

In this article, we’d share 3 main tips on how you can solve or reduce the pain of your hand from using the computer mouse.

* This post may contain Amazon affiliate links and as an Amazon Associate, I earn from qualifying purchases.

Why Ordinary Mouse Causes Hand Pain?

The ordinary mouse parts of computers could cause hands, wrists, back, fingers, and neck pains. The results of constant strain on these body parts are diseases such as arthritis, tendonitis, and others.

These ailments could cause permanent damage to your body parts. Consequently, you will probably not use a computer again.

When you continuously use a computer mouse during the course of your day, your hands, and fingers can often be cramped into a position that can induce not only sore fingers but also the dreaded carpal tunnel syndrome

When this condition is left untreated, it can result in serious damage and require surgery. To avoid this it is necessary to take a look at the equipment that you are using, including your mouse pad.

Video: Good Use Ergonomics

How Do You Relieve Wrist Pain From A Mouse?

Change to an ergonomic mouse pad

Whether you use a computer at home or work, buying an ergonomic mouse pad and keyboard is vital.  This is particularly beneficial for someone who experiences poor blood circulations in the hands. 

When they try to use a computer, these people mainly have a feeling of cold and numbness in the fingers and wrists. This is not necessarily a health risk sign, but as always, it is good to see a doctor.

The ergonomic mouse is a very critical need because you are constantly using the mouse, almost as much as the keyboard. Being very economical to purchase, this an important tool for anyone who works with a computer on a daily basis.

If you want to know what is the best ergonomic mouse pad, this is our favorite (link to Amazon).

Use a heated ergonomic mouse pad

The second best thing to do is to change your computer mouse pad. You can find special devices, thanks to the science of ergonomics.

In case you experience cold or numbness when typing, the heated ergonomic mouse pad is advantageous.  

The gadget uses the infrared heat to give you a soft, relaxing warmth as you use the PC. This type of heat gets rid of toxins from your blood, which boosts circulation. 

Its other advantages are healing stiff joints, painful muscles, and other problems caused by arthritis. 

You can find the heated ergonomic mouse pad on Amazon by clicking here.

If you are still not comfortable using the warm mouse pad only, you could place it inside a blanket pouch.

The role of this blanket pouch is to provide good heat insulation. The mouse environment will, therefore, remain favorable throughout.  

Consider a silicone gel mouse pad

The gadgets come in many sizes, and shapes and they are made of different materials with ergonomic advantages. 

A warm mouse pad made of silicone gel is very wrist-friendly. Their design resembles your palm and wrist to increase comfort.

A good example is the gel mouse mats that come in many types. Some of the best mats are fabric covered and others are plastic covered. We found here is the good one.

Varieties of these gel mouse gadgets have their pads covered with gel or their wrist coated in a gel. In addition, if you decide to buy this type, you can choose any color and design you want. 

The other good thing about it is the ease of storage. You could simply fold it and store it in your bag. This gives you flexibility because you can carry the ergonomic mouse pad everywhere you go.


When you make an ergonomic mouse an addition to your office environment at both work and home, you will almost instantly notice that your hands and fingers feel better. 

If you combine this mouse with other ergonomic office accessories like an ergonomic mouse pad, the benefits will be increased even more. 

For better joint health and easier working conditions, ergonomic devices are one of the best choices that you can make.

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